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AskJoeFitness.com is your source for practical, useful fitness information direct from Joe Fitness, a regular guy (and fitness professional) who understands the struggles of trying to balance fitness with your everyday life. You won't find any unrealistic promises or confusing medical jargon here; just real-world information about fitness, health and nutrition, provided for real-world people.

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Featured Article

  • Benefits and dangers of a vegetarian diet

    Is a vegetarian diet for you?
    Intro
    Everybody knows someone who claims to be an ultra-healthy vegetarian and constantly plays up the benefits of their meat-free existence. While there are some benefits to a vegetarian diet, if you’re considering going this direction, you should also have full knowledge of the potential dangers of a vegetarian lifestyle.

    Tue, May 12, 2009 (No comments)
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Tip of the Day

  • Calculating success

    Getting in the best shape of your life will require you to focus 50% on exercise and 60% on nutrition. Yes, that adds up to 110%...because that's what you should be giving it!
    Sun, July 31, 2011 (No comments)
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