http://askjoefitness.comThu, 24 May 2012 07:38:40 GMTMon, 04 Jul 2011 20:05:01 GMThttp://askjoefitness.com/calculating-successSun, 31 Jul 2011 05:00:00 GMTJoe FitnessYes, that adds up to 110%...because that's what you should be giving it!]]>http://askjoefitness.com/calculating-successhttp://askjoefitness.com/restaurateurSat, 30 Jul 2011 05:00:00 GMTJoe FitnessEating out doesn't have to mean falling off the fitness wagon. Look for lean meat that has been grilled, veggies that are steamed and drinks that are low-calorie.]]>http://askjoefitness.com/restaurateurhttp://askjoefitness.com/dedicationFri, 29 Jul 2011 05:00:00 GMTJoe FitnessWhen that cookie or piece of cake is calling, reach for an apple instead, but take the time to be proud of yourself for your dedication.]]>http://askjoefitness.com/dedicationhttp://askjoefitness.com/the-journeyThu, 28 Jul 2011 05:00:00 GMTJoe FitnessNever stop learning about fitness! Fitness is a journey; there will always be something new to learn or something that will help you get more out of that journey.]]>http://askjoefitness.com/the-journeyhttp://askjoefitness.com/young-at-heartWed, 27 Jul 2011 05:00:00 GMTJoe Fitnessit's never too early or too late to start your journey towards fitness! ]]>http://askjoefitness.com/young-at-hearthttp://askjoefitness.com/snack-timeTue, 26 Jul 2011 05:00:00 GMTJoe FitnessGet rid of the high-sugar, high-fat foods in your cupboard and replace them with veggies, lean meats and other healthy snacks.]]>http://askjoefitness.com/snack-timehttp://askjoefitness.com/goalsMon, 25 Jul 2011 05:00:00 GMTJoe FitnessSet measurable, realistic goals. Wanting to lose 5 pounds by the end of the month is a great goal. Wanting to look like a fitness model in 3 months is setting yourself up for failure.]]>http://askjoefitness.com/goalshttp://askjoefitness.com/supportSun, 24 Jul 2011 05:00:00 GMTJoe FitnessEveryone needs a support network; tell your spouse, your friends, even your co-workers. Sometimes support comes from the most unlikely places.]]>http://askjoefitness.com/supporthttp://askjoefitness.com/no-ones-watchingSat, 23 Jul 2011 05:00:00 GMTJoe FitnessEveryone that's in shape now started somewhere; now it’s your turn! ]]>http://askjoefitness.com/no-ones-watchinghttp://askjoefitness.com/be-consistentFri, 22 Jul 2011 05:00:00 GMTJoe FitnessConsistency is the key. If you make fitness a habit, you'll find that you'd rather exercise and eat right than sit on the couch and eat junk food.]]>http://askjoefitness.com/be-consistenthttp://askjoefitness.com/frequent-feedingThu, 21 Jul 2011 05:00:00 GMTJoe FitnessStudies show people who eat more frequently overeat less often and maintain a healthier weight. ]]>http://askjoefitness.com/frequent-feedinghttp://askjoefitness.com/long-termWed, 20 Jul 2011 05:00:00 GMTJoe FitnessGood nutrition and exercise are the only ways to reach your goals, but you CAN reach them if you stay committed! ]]>http://askjoefitness.com/long-termhttp://askjoefitness.com/stay-motivatedTue, 19 Jul 2011 05:00:00 GMTJoe Fitness It doesn't matter if it's the body of that star you admire or that pair of pants that hasn't fit in 5 years; find your motivation and stick with it! ]]>http://askjoefitness.com/stay-motivatedhttp://askjoefitness.com/slow-foodMon, 18 Jul 2011 05:00:00 GMTJoe FitnessLimit your intake of those nasty trans-fats like Partially Hydrogenated Vegetable Oil. It's easy if you stay away from the fast food joints.]]>http://askjoefitness.com/slow-foodhttp://askjoefitness.com/hydrationSun, 17 Jul 2011 05:00:00 GMTJoe FitnessMost of us don't get even half as much water per day as we should! ]]>http://askjoefitness.com/hydrationhttp://askjoefitness.com/balanceSat, 16 Jul 2011 05:00:00 GMTJoe FitnessDon't just cut calories…eat the RIGHT amount of calories. Too few calories will lead to weight gain just as surely as too many will!]]>http://askjoefitness.com/balancehttp://askjoefitness.com/carb-smartFri, 15 Jul 2011 05:00:00 GMTJoe FitnessTry to eat healthy carbs (fruit, veggies and whole grains) instead of sugary and processed junk food. ]]>http://askjoefitness.com/carb-smarthttp://askjoefitness.com/make-timeThu, 14 Jul 2011 05:00:00 GMTJoe FitnessMake fitness a priority! You have so many demands on your time; if you don't make fitness a priority, you might find your goals falling to the wayside.]]>http://askjoefitness.com/make-timehttp://askjoefitness.com/saluteWed, 13 Jul 2011 05:00:00 GMTJoe FitnessIf you want to get in shape, try to limit those trips to the Bar. Once in a while is OK, but too much alcohol can negatively affect your progress!]]>http://askjoefitness.com/salutehttp://askjoefitness.com/scale-downTue, 12 Jul 2011 05:00:00 GMTJoe Fitness Limit your weigh-ins to once or twice a week. Try to rely on the mirror and your favorite pair of jeans to tell you how you're progressing.]]>http://askjoefitness.com/scale-downhttp://askjoefitness.com/patienceMon, 11 Jul 2011 05:00:00 GMTJoe FitnessIt took you a long time to get out of shape; it will take a long time to get back into the shape you want to be in. Keep at it!]]>http://askjoefitness.com/patiencehttp://askjoefitness.com/stress-reliefSun, 10 Jul 2011 05:00:00 GMTJoe FitnessHigh stress can lead to unwanted fat gain! ]]>http://askjoefitness.com/stress-reliefhttp://askjoefitness.com/hidden-sugarSat, 09 Jul 2011 05:00:00 GMTJoe FitnessThere is sugar in foods you wouldn't expect! Read those food labels carefully if you want to make smart choices.]]>http://askjoefitness.com/hidden-sugarhttp://askjoefitness.com/sweat-is-goodFri, 08 Jul 2011 05:00:00 GMTJoe FitnessIf you want to lose weight and get in better shape, you need to work up a sweat!]]>http://askjoefitness.com/sweat-is-goodhttp://askjoefitness.com/your-friend-fiberThu, 07 Jul 2011 05:00:00 GMTJoe FitnessFiber is your digestive system's best friend. Make sure you include high fiber foods like vegetables, fruits, and whole grains in your diet.]]>http://askjoefitness.com/your-friend-fiberhttp://askjoefitness.com/muscle-burns-fatWed, 06 Jul 2011 05:00:00 GMTJoe FitnessThe more muscle you have, the more fat you burn. The only way to gain muscle is to do strength training exercises, so make sure your workout is more than cardio!]]>http://askjoefitness.com/muscle-burns-fathttp://askjoefitness.com/breakfast-timeTue, 05 Jul 2011 05:00:00 GMTJoe FitnessMake sure you eat breakfast! It really is the most important meal of the day.]]>http://askjoefitness.com/breakfast-timehttp://askjoefitness.com/protein-powerMon, 04 Jul 2011 05:00:00 GMTJoe FitnessHave some protein at every meal. It's easy! Eggs, any kind of lean meat, protein powder, nuts, cheese and even milk are all great sources of this essential nutrient.]]>http://askjoefitness.com/protein-powerhttp://askjoefitness.com/start-smallSun, 03 Jul 2011 05:00:00 GMTJoe FitnessDon't try to change everything at once! You're more likely to succeed in your fitness journey if you make small changes over time.]]>http://askjoefitness.com/start-smallhttp://askjoefitness.com/in-the-canSat, 02 Jul 2011 05:00:00 GMTJoe FitnessThe easiest way for most people to lower their sugar intake is to eliminate soda. Try drinking diet soda, ice tea or even water when you're thirsty.]]>http://askjoefitness.com/in-the-can