Intro
If you’ve walked into your local fitness center recently, you’ve seen enough different types of equipment to overwhelm your senses. Machines, balls, bands, free weights…where do you start? Right here.

Intro
If you’ve been doing the same strength training routine for a while now, you might notice that you don’t get sore like you used to. Does this mean you’re just wasting your time at the gym? Of course not. But if you don’t get sore, are you still making progress? The answer (unfortunately) is, “maybe not.”

Intro
Most people know that an efficient way to lose fat is to incorporate cardiovascular training into your fitness program. What you might not know is getting the most efficient and effective cardio workout you can is not as simple as going to the gym and walking on the treadmill without breaking a sweat. It takes work!

Intro
You probably never thought you’d see the words “getting more for less” in an article from me about fitness, but it’s actually true. HIIT is something to begin looking into when you’re ready to step up your fat burning to the next level. Now that I have your attention, consider yourself warned; ‘less’ doesn’t mean ‘easier’!