Intro
They’ve been boiled, baked, scrambled, poached, deviled, fried, coddled and generally enjoyed for thousands of years. It wasn’t until the low-fat, low-cholesterol craze of the last 50 years that eggs have been unfairly and inaccurately demonized, when they are actually a superior nutritional choice.

Intro
Another one of those old sayings you’ve heard since you were young is “breakfast is the most important meal of the day.” You may have filed this one in the same category as “if you keep making that face it will stick like that,” but if you’re really interested in working towards your ideal physique, it’s time to look at this old saying and understand the wisdom behind it.

Intro
You’ve been making steady progress on your fitness program and keeping close track of your diet and exercise regimen, but if you see one more person walking around satisfied after a pizza feast, you’re going to shove a pepperoni up their nose! It’s OK, we’ve all been there. Cravings come to everyone, and they can be hard to ignore. Do you want to know the best part? Cheating on your diet a couple of times a week won’t ruin your goals!

Intro
If you’ve tried working out and dieting in the past, then you’ve probably experienced one of the stranger and more frustrating aspects of weight loss: eating less doesn’t always make you lose weight! Most people see the weight on the scale going up and immediately think the solution is to eat less, but that’s not necessarily the right solution!

Intro
Everybody knows someone who claims to be an ultra-healthy vegetarian and constantly plays up the benefits of their meat-free existence. While there are some benefits to a vegetarian diet, if you’re considering going this direction, you should also have full knowledge of the potential dangers of a vegetarian lifestyle.

Intro
Chances are if you’ve paid attention to popular fitness news over the last 5 years, you’ve started to hear about the Glycemic Index and how it may affect the foods you should be eating. As with much of the fitness and nutrition information out there today, there are a lot of half-truths and confusing doctrine to sort through. How do you figure it all out?

These delicious single-serving pizzas will satisfy your pizza craving without forcing you to have pizza as a cheat meal!