Sample Workouts

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Sample workouts for all levels

  • Strength Training Workout introduction

    Let's get started
    Intro
    If you’re ready to dive into strength training at your local fitness center but don’t know where to begin, I’ve created several workouts that are simple to perform but challenging enough to work your whole body. In addition, there are more advanced workouts available when you feel like trying something more challenging. Before you run off to the fitness center, there are a few things you need to understand to make the most of your time.

    Thu, January 29, 2009 (No comments)
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Beginner

If you’ve never worked out before, are rediscovering training after a long layoff or have been training for less than six months, these are the workouts for you!

           Beginner Workout #1                    Beginner Workout #2                    Beginner Workout #3
Intermediate

If you’ve trained regularly for six months or more, give these workouts a try.

       Intermediate Workout #1               Intermediate Workout #2               Intermediate Workout #3
Experienced

If you train hard and have kept a fairly rigorous workout schedule for 18 months or more, step up to one of these Experienced routines.

Coming soon!
Advanced

If you’re an Experienced strength trainee who’s looking for a REAL challenge or might even be interested in competition, check out these Advanced routines.

Coming soon!